Coaching

Two ways to work together.

In person

Los Angeles Westside

One-to-one training built around your body, your schedule and your goals. Full movement assessment, individualized programming, nutrition guidance, and ongoing adjustment as you progress.

Sessions run across the west side of Los Angeles, with select clients trained at their own location.

Premium coaching starts at $325+/month.

Online

Remote coaching

Full remote coaching for people who want structure and accountability without being in the room.

Individualized training program, updated as you progress
Nutrition guidance built around how you actually eat
Weekly check-ins
Direct access to me between sessions
Delivered through MyCoach.ai

Online coaching starts at $325+/month.

Not sure which?

Book a free 30-minute strategy call. We'll talk through where you are, what you've tried, and what would actually work.

Book a free strategy call

The movement library

Every program draws from the same library.

These are the staples, drawn the way I coach them. You learn the shape once, then we load it, progress it, and make it yours. No guessing, no random workouts of the day.

Mobility

The resets that keep training possible. Done daily, they buy back the range your desk takes.

Frog Stretch

Adductors and inner thighs in one move
Cue: knees wide, hips sink low. Keep your chest up and let gravity do the work.
The stretch that makes a deep squat feel easy

Cossack Squat

Adductors, ankles, and single-leg strength in one move
Cue: bent knee tracks over the toes, straight leg toes point up. Sit back and down, not forward.
Mobility and strength in the same rep

Cat-Cow

A full spinal wave, flexion to extension
Cue: move slow, one vertebra at a time. Match your breath to the movement.
Your spine's morning reset

Child's Pose with Side Reach

Lats and side body, plus a low-back breather
Cue: hips heavy to your heels, walk your hands over. Reach long through your fingertips.
The stretch that exhales for you

Open Book

Thoracic rotation and mid-back freedom
Cue: hips stacked and still, only the chest opens. Follow your hand with your eyes.
Unlock the stiffest part of your spine

Supine Figure-4

Deep glute and piriformis release
Cue: pull the thigh in until you feel the deep glute, then breathe and hold. Keep your head down.
The desk-sitter's best friend

Standing Hamstring Fold

The full hamstring chain, top to bottom
Cue: hinge at the hips, knees soft. Let your head hang heavy and nod yes to loosen the neck.
Touch your toes without forcing it

Wall Calf Stretch

Calves and Achilles, the ankle fix
Cue: back leg straight, heel pinned to the floor. Lean in until the calf talks back.
A small stretch with a big payoff

Dead Hang

Lats, shoulders, and spinal decompression
Cue: shoulders away from your ears, body long. Just hang and let gravity pull.
The simplest rest in the gym

Couch Stretch

Quads and hip flexors, the double hit
Cue: squeeze the glute on the back leg, hips forward. Tall chest, no arching the back.
The one your hips have been begging for

Doorway Pec Stretch

Chest and front shoulders, the desk-worker fix
Cue: forearm on the frame, step through until you feel the stretch. Ribs down, chest open.
Open what the day closed up

Seated Spinal Twist

Thoracic rotation and lower-back relief
Cue: sit tall first, then twist. Use the elbow as a lever and look over your shoulder.
Wring out the day, reset your back

World's Greatest Stretch

Hip flexor, hamstring, and mid-back in one move
Cue: back leg straight, or keep the knee down if that's easier. Reach tall, rotate open, and follow your hand with your eyes.
The one stretch that earns its name